Mar 30, 2020 · People on keto need to reduce foods that contain high amounts of carbs. The eating plan focuses on food options that are high in healthy fats and moderate protein content. "A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine," Daniel Herman, a fitness expert, told Express.co.uk. "It has many proven benefits for weight loss, health and performance, as millions of people have experienced already."
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That’s great news for our waistline since the more ketones we make, the more stored fat we incinerate. Says Dr. Gersh: “Women see weight loss very quickly— even within just the first week!” Carbs You Can Eat on Keto. When using a high-fiber keto approach, allow yourself 50 grams of carbs and aim for 20 to 25 grams of fiber a day.
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