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23 Apr 2018 The time it takes to enter ketosis varies from one person to the next. on carbs without working out, it would take your body much longer to
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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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