Following a Weight-Loss Diet. To lose weight, you must create a calorie deficit, which simply means you eat fewer calories than you burn. A 250- to 500-calorie deficit daily is achievable by most people and yields a safe 1/2- to 1-pound weight loss per week.
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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