The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining In this series, we take a look at some popular diets—and review the research and seeds to ensure adequate intakes of fiber, B vitamins, and minerals (iron,
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Apr 18, 2019
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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