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8 Jan 2020 These ketones are meant to supplement the effect of a ketogenic diet by providing a boost of ketones in a pill or powder form," says Jes Harvey
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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