Oct 9, 2019 They will need to follow a ketogenic diet or take other EK supplements to induce ketosis fully. Effectiveness. Researchers have carried out several
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Possible dangers of the keto diet include: experiencing short-term keto flu symptoms, struggling to maintain weight loss, failing to improve insulin sensitivity long-term, and potentially increasing the risk for liver, kidney or heart problems. Although there are some disadvantages of the ketogenic diet, the diet also supports health in many ways.
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