Powders often combine different types of keto supplementation—for instance, a powder may contain BHB salts, MCT oil, and electrolytes, whereas a pill supplement may only contain electrolytes. Pills either in capsule or tablet form are more convenient to take than powders, though they are more limited in ingredients they contain.
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The Ketogenic Diet is here to stay. From losing weight, to fighting cancer, to improving your overall health, this diet “trend” is becoming more and more of a mainstay. In this post, you will learn about the five different types of ketogenic diets, and how to determine which is right for you!
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid. Gabby Landsverk
Sep 20, 2019
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Standard ketogenic diet (SKD) Macronutrient ratio: 75% fat,15-20% protein, 5-10% carbs. On the …
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