The keto diet is all about a radical change in how you fuel your body. the ketogenic diet to lose weight, they can sound like an attractive short-cut – but do they work? This is why it's important to take keto slowly, letting your body adjust and
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When you’re following a keto diet you aim to be in a state of ‘ketosis’. Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat.
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