Life Lab Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Life Lab Keto Diet can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious
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Most exogenous BHB supplements contain 11-16 grams of BHB, which is an effective dose that doesn’t cause any major side effects. As long as your blood BHB remains at a level of nutritional ketosis (0.6-3 mmol/L), then supplementing with ketone salts shouldn’t cause any issues.
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