What is the Difference between C10 and C8? C10 is short for capric acid and C8 is short for caprylic acid. They both produce ketones, but C8 is far more efficient at it. When looking for the right MCT oil powder, you usually want to look for one with the highest C8 content. However, C10 has other benefits, such as its anti-fungal properties.
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Even if you have more ketones circulating while eating more fat, you will not be burning your own fat stores. This is also why we say no to exogenous ketones.
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It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet.
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